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For anyone who learned the "name five things you can hear" exercise that helps to engage the cognitive brain while the emotional brain is driving the runaway horse, you'll get this. Learning ways to self regulate is SO empowering.What's your go to way to self regulate (return from that panic freefall where you want to either fight or flee)?
Cultivating Emotion Regulation and Mental Health
getpocket.com
Susanne Schweizer is a neuroscientist investigating the development of emotional regulatory processes and their role in mental health across the life span.
It can be challenging to get enough nourishment if you don't feel motivated to cook. Lately we have been enjoying Mama T protein cookies to fill the gap and thought we'd share for everyone to know about these delicious healthy treats. Food is so influential to mood and energy so getting enough protein and eating fibre to slow down sugar absorption can level out mood. Each cookie is a meal made with whole foods and you support a local Canadian company.We got ours at a Popeye's location but Sobey's has them too now. Add a fruit or a vegetable and you are complete and balanced! They keep in the freezer over the long haul, and in the fridge for a week or so. 20 seconds in the microwave and they taste fresh baked!
Next time you are out and about and the hangries hit, rather than fast food you can grab a fresh cookie out of the fridge at a Popeye's or Sobeys and your body will thank you!
Jo LOVES chocolate and they have three options for chocolate lovers.
Who all has felt the "breeze" in their hair on Portage and Main? Heh heh.This content isn't available right now
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.
Sound healing can be a great step to relaxation or to break through blockages. Our own Heather Cook has events coming in the near future. Reach out to her if you are interested in finding out more.