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Did you know Navy SEALS use box breathing to calm and gain focus? Do you use box breathing or any other technique to deal with anxiety or stress? What is your favourite activity to keep spinning mind monkeys at bay?Discover the Navy SEAL breathing method for reducing stress and improving sleep
www.deseret.com
Learn how box breathing can help you calm your nervous system, reduce anxiety and improve sleep quality.
The guineas sure are loving these mild days. These birds are eager to see the bugs waking up so they can chow down!
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